Resource Search Directories
Jack.org (all of Canada)
We know there are times where anyone may need to reach out for support. Here's a list of both national and provincial resources to check out if you want more information on mental health and/or illnesses, to find a support resource in your community, or to talk to someone for any reason.
Here2Talk connects students with mental health support when they need it. Through this program, all students – domestic or international – currently registered in a B.C. post-secondary institution have access to free, confidential counselling and community referral services, conveniently available 24/7 via app, phone and web.
Mental Health Resources - All Ages
A self-care manual based on scientific research about which strategies work best in managing depression.